Dergi Ara >>
Yıl:2020; Cilt: 8; Sayı: 16>> Özet
TAM METİN
Nesne Psikoloji Dergisi; 2020;8(16):143-157
Öz-şefkat, Sağlıklı Yaşlanma ve Öz-şefkate İlişkin Müdahale Programları
DV Yüzbaşı, F Künüroğlu
İzmir Kâtip Çelebi Üniversitesi, İzmir
Son yıllarda tıp ve teknoloji alanında yaşanan gelişmeler insan ömrünün tarihteki diğer zamanlara göre oldukça uzamasına sebep olmuş ve bu da araştırmacıları insanların bu yılları en verimli, mutlu ve sağlıklı şekilde nasıl geçirilebileceği konusunda araştırma yapmaya teşvik etmiştir. Dünyada yapılan araştırmalar sonucunda ileri yetişkinlik döneminde psikolojik ve fiziksel sağlığı etkileyen faktörlerden birinin öz-şefkat olduğu görülmüştür ancak ülkemizde bu konuda oldukça sınırlı sayıda araştırma bulunmaktadır. Bu derleme çalışmasının amacı, yaşlılık döneminde öz-şefkat ve sağlık konusunda yapılmış alan yazındaki çalışmaları tartışmak, yaşlılarda öz-şefkati geliştirmenin yolları ve faydaları konusunda bilgi vermek, alandaki öğrenci, araştırmacı, politikacı ve klinisyenlere kaynak sağlamaktır. Bu amaçla, yaşlanma sürecinde öz-şefkat ile psikolojik ve fiziksel sağlık ilişkisi ele alınmış, öz-şefkat müdahale programları sunulmuş ve gelecek çalışma önerileri tartışılmıştır.
Self-compassion, Healthy Aging and Interventions for Self Compassion
Recent developments in medical and technological fields have caused the life expectancy to be much longer than the previous times in history and led researchers to seek the ways of spending this period in the most effective, healthy and happy way. Literature has shown that self-compassion is a factor impacting the psychological and physical health in aging period; however, there is a dearth of research on this topic in our country. This study aims to discuss the results of studies on this topic in the literature, provide information on the benefits and ways of developing self-compassion in old adults and provide a source for the students, researchers, politicians and practitioners in the field. In this review, the relationship between self-compassion and physical and psychological health have been discussed, intervention programs on self compassion have been presented, and directions for future research has been provided.

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